How to Buy Satellite TV

Choosing a Satellite TV providerAs with everything, satellite providers have competition.The great thing to know is that there are only two, Dish Network and DirecTV.Dish Network has not been on the scene as long as DirecTV, but this does not mean the quality is not present.




Dish Network provides over 250 channels to any satellite family.They have several packages so that you can choose if you want movie, sports, and other channels.Like most even cable, Dish Network provides the lower channels such as USA, FOX, NBC, and those like them in every package.This means you can just have these channels or you can add specialty channels like HBO, Starz, and the sports channels.Dish Network also provides Sirius satellite radio channels.



When you are looking to buy satellite tv, keep in mind that you need to have the equipment from Dish Network in order to use their service.Each satellite company has a signal that recognizes the individual dishes.This is how they know which channels you have paid for and which ones you have not.This also tells them that you are up to date on payments and have not cancelled service.If you have a DirecTV dish, but no longer wish to use their service for whatever reason, you will need to buy new equipment.There are deals out there to make this process a little less painful on your pocket book.Another thing to keep in mind is that both satellite providers offer the same types of packages for around the same cost.Often one company has different channels.

Why Go Green? How to Make Green Energy at Home and More 69

Using Green Energy Sources Could Save the Planet
For a long time, the human race has relied on fossil fuels as their primary source of energy. Fossil fuels heat our homes, provide gas for our cars and electricity for our everyday appliances. In the 21st centery, we are using non-renewable energy sources more than ever, but our ravenous power consumbtion comes with a cost. Over time, we are depleting the Earth's resources and slowly killing our planet. There is still hope for the Earth. If we change our ways now and shift our focus to green energy sources,the planet will survive for generations to come.



Why Choose Green Energy?

There are advantages to using green, renewable energy sources that we will never see if we don't shift away from our dependency on fossil fuels. Although it can be argued that green energy is too difficult to manage and not efficient enough to generate the energy we need. Every home that switches to or supplements their power consumption with green energy sources takes the planet in a step in the right direction to stop the negative effects to our environment. There are many kinds green energy sources out there and each geographic location has strengths that can help you play your part in that cause.






How to Do 500 Times Better than AdSense

Right around a year ago now, I made my first cent online. It was literally a cent — $0.01 — and it showed up in my Google AdSense account after a certain number of people had viewed an ad for dog food or a shiatsu massager or whatever on my old humor blog.



That first cent was exciting, because it proved that you really could make money online in the way it seemed that everyone said you could — by creating sites populated with ads, and then sitting back and letting the earnings pile up
Then, if the gurus were to be believed, it was only a matter of time before I would be living in Hawaii, while bikini girls used the Mona Lisa to wax my Lamborghini.


So I read a ton about how to use AdSense, took a few courses, and built a bunch of little search-engine-optimized niche websites. I worked and worked and built and built, and eventually I amassed a couple dozen of these little moneymakers.

Slowly, visitors began to come to my sites, click on the expensive Google ads for lawyers and insurance, and make me some money. Then, reasonably content with my Google army, I put those sites on “set it and forget it” mode (like a Ronco Rotisserie) and started something new.

A different way to do it
Specifically, in April of last year, I started the Johnny B. Truant biz. The business model basically consisted of trying to write funny blog posts and generally just hanging out online, and then parlaying that good will into its logical succession, which is, of course, technology services.

I worked very hard, but it didn’t feel like work — especially compared to what I had been doing on the niche sites. It felt like being an amiable jackass in the right places, and meeting people, and kind of screwing around. Eventually it also started to feel like building a business, but that happened slowly and by degrees.

Nine months passed, with both venues making me money in their own unique way.

At the end of 2009, I recorded my second five-figure month in the JBT technology biz, after building between eighty and a hundred blogs for clients in December.

And at around the same time, I got my first ever AdSense check from Google. It was for $111.

How to Download Twilight New Moon Movie Online for Free

Download and watch the new movie The Twilight Saga: New Moon online for


free or burn it to DVD and watch The Twilight Saga: New Moon on your home entertainment center.


Consider for a moment how much it would cost to go see The Twilight Saga: New Moon in the theater. The price adds up pretty quickly after buying tickets, popcorn, and a drink. Now, what if for the same amount of money, you could download The Twilight Saga: New Moon and over 100 million other files that you can watch on your computer or burn to DVD.

Send Free International SMS Message Online From PC, Web and Email

How to send sms from email? Which website allows us to send sms from computer? How to send anonymous sms? Where to send sms from internet? I’ve compiled a list of free SMS services via internet, the following services allows you to send sms messages from your computer to most countries such as India, Australia, China, Taiwan, UK and more.


Send SMS From Web

 
 
 
 
 

Send sms via email using the following email address, replace ‘PhoneNumber’ with the recipient’s phone number. Leave the subject line empty as shown in the image below.







Jaxtr – A new web SMS service, free to use, tested by geckoandfly and found it to be reliable as promised at the time of writing.






Free Global SMS – Send free international SMS messages, comes with a world map that lists providers that offer free SMS messaging services.






Send a Free SMS – Send free SMS to USA and Canada only.






Gizmo SMS – Send FREE messages to any Mobile Phone, international SMS allowed.






Text Memos – Schedule a SMS for special events such as birthday wishes and more. TextMemos.com will send a free text message reminder to the phone at the scheduled time. No Registration Required! Only for American mobile carrier.






Send SMS Now – Free international sms, registration required. Allows the sender to receive text replies in their SendSMSnow inbox. send and receive sms messages online. Send UNLIMITED text messages to your contacts and more.






SMS Everywhere – Free SMS service to USA cell phone only.






Freebie SMS – Free SMS to UK phone numbers. Send bulk sms for a small sum of fee.

How to make a solar cell at Home

Scientists, environmentalists, and politicians are always looking for ways to reduce air and water pollution and make energy production cleaner and more efficient. Because the environment is being damaged with chemicals and waste products from traditional energy production, solar energy offers an appealing alternative. The generation of solar energy depends on chemical reactions involving energy created by the sun, so the energy produced does not damage the environment in any way. Solar cells are an essential component of producing solar energy in homes and businesses.




Solar cells are simply devices that are used to create energy with the use of the photovoltaic effect. Understanding how solar energy is created involves understanding what the photovoltaic effect is and what it means for energy production. The photovoltaic effect is a process in which electrons are released from a substance after energy has been absorbed from visible light or x-ray. In the use of solar cells, the photovoltaic effect occurs as a result of the absorption of energy from the sun. There are three types of solar cells, known as first generation, second generation, and third generation solar cells. They are classified in the order in which they become widely-known.



First generation solar cells are large devices that are very intensive in terms of labor. Because the energy output is not enough to justify the cost and labor of first generation solar cells, these cells do not help to reduce the expenses of energy production. Second generation solar materials were developed with the goals of reducing energy production costs while generating sufficient amounts of electricity. There are some successful materials developed, but these materials can not always generate needed amounts of energy. Third generation materials are being researched in an attempt to maximize energy production and reduce the costs of developing solar cells.



Solar cells work by using the energy from the sun to react with chemicals in a cell to produce energy. What happens is that photons (units of energy) from the sun reach a panel of solar cells and are absorbed by the materials inside the cells. This absorption causes a chemical reaction where electrons are released from the semiconductor materials and allowed to flow freely. This continued flow of charged particles is what creates electricity.



Solar cells can be used for many applications in commercial and residential environments. On a small scale, solar cells are used to operate solar calculators and other small devices. On a larger scale, solar cells can be used to generate power in areas where access to a power grid is unavailable. Satellites and space probes use solar cells to produce energy since they are not in distance of more common electrical power grids. All of these applications make energy production less hazardous and more environmentally efficient.



Solar cells should be used for several reasons including cost effectiveness, reduced environmental impact, and use of renewable energy. Once the initial costs of installing solar cells and other solar energy production equipment have been met, using solar cells is very cost-efficient and can save homeowners and business owners money on the energy they use. The environmental impact of the use of solar cells is very positive. In traditional energy generation methods, pollution is created and can be released into the air, water, and soil, contaminating our food and the air we breathe. With solar cells and solar energy production, no dangerous chemicals are used, so there are no harmful byproducts. Using a renewable energy source is also a great benefit of using solar cells. Other energy production methods rely on natural resources that can’t be replaced quickly or cannot be replaced at all. Solar cells use energy from the sun to produce energy, so no natural resources are expended

Adsense Festival being celebrated on Facebook

There is really no doubting that there are amazing incomes currently being made on Google Adsense and the really interesting thing is that even relatively small sites and blogs are finding new ways to make money from their Adsense sites every day.



Actually there are a lot of increasingly creative ways to make money and maximize on Adsense earnings that are being discovered and also being put to use every day. And what’s even more fascinating is the fact that most of these tools being used don’t cost anything. They are actually free. Here are 7 of the most effective currently being used.

If you have any question about adsense leave a comment on my page.

How to Join Inter-Services Intelligence (ISI)

ISI is one of the best and very well organized intelligence agency in the world. It was founded in 1948. In 1950 it was officially given the task to safe guard Pakistani interests and national security inside and outside the country.Its primery objectives are not only to safeguard Pakistani interests, but also, reinforcing Pakistan’s power base in the region.The ISI is tasked with collection of of foreign and domestic intelligence; co-ordination of intelligence functions of the three military services; surveillance over its cadre, foreigners, the media, politically active segments of Pakistani society, diplomats of other countries accredited to Pakistan and Pakistani diplomats serving outside the country; the interception and monitoring of communications; and the conduct of covert offensive and wartime operations. Functions of the ISI include gathering foreign and domestic intelligence and synchronizing the intelligence of the military services. The agency maintains surveillance of foreign diplomats in Pakistan, Pakistani diplomats abroad, and politically active members of Pakistani society. It monitors its own staff, the media and foreigners. It tracks and intercepts communications and engages in covert offensive operations.ISI is headquartered in Islamabad and works under a Director General, a serving Lieutenant General of the Pakistan Army. There are three Deputy Director Generals-designated DDG (Political), DDG (External) and DDG (General). The ISI is staffed mainly by personnel deputed from the police, para-military forces and some specialized units of the Army. There are over 25,000 active men on its staff. This figure does not include informants and assets. It is organized into six to eight divisions .Structure of ISIJoint Intelligence X: JIXIt serves as the secretariat which co-ordinates and provides administrative support to the other ISI wings and field organizations. It also prepares intelligence estimates and threat assessments.It provides administrative support to the other major divisions and regional organizations of the ISI.Joint Intelligence Bureau (JIB)One of the largest and most powerful divisions of the ISI, monitors political intelligence.The JIB consists of three subsections, with one subsection devoted to operations involving India, other operations involve, anti-terrorism and VIP security. Joint Counter Intelligence Bureau (JCIBResponsible for oversees intelligence operations in Central Asia South Asia, Afghanistan, the Middle East, Israel and Russia also responsible for field surveillance of Pakistani diplomats stationed abroad, if need be monitoring foreign diplomats as well .Joint Intelligence/North (JIN)Conduct ISI operations for Jammu and Kashmir , including monitoring Indian forces deployed within disputed Kashmir forcefully held by India.Joint Intelligence Miscellaneous (JIM)Responsible for covert offensive intelligence operations and war time espionage.Joint Signal Intelligence Bureau (JSIB)It includes Deputy Directors for Wireless, Monitoring and Photos, operates a chain of signals intelligence collection stations, and provide communication support to its operatives. It aslo collects Intelligence through monitoring of communications channels of neighboring countries.It has a chain of stations that track and collect intelligence signals along the Indo-Pakistani border, and it provides communications assistance for freedom campaigns in Kashmir. A sizeable number of the staff is from the Army Signal Corps. It is believed that it has its units deployed in Karachi, Lahore and Peshawar.Joint Intelligence Technical (JIT)Not much is know about this section however it is believed that JIT include a separate explosives section and a chemical warfare section. The ISI maintains one more primary sections in addition to the seven outlined above that is the Joint Intelligence Technical division.At first, the ISI focused primarily on domestic espionage, such as tapping telephone conversations and monitoring internal political affairs. Because of its narrow scope, it was reportedly unable to locate an Indian armored division during the Indo-Pakistani War in 1965. When the war was over, Ayub appointed General Yahya Khan to chair a committee to evaluate the ISI and its subdivisions .

How to do Free SEARCH ENGINE OPTIMIZATION (SEO)

Well you have an excellent designed website and filled with rich content but it seems no one is visiting your website.Whether you are an internet marketer or a company owner who needs to boost sales of your product you really need traffic. As for me, I have done SEO for my blog.Durig my infancy in the internet marketing world, I aimed to get that popularly known Google page rank for my first blog. My blog was all about food and processing. As a result of a month of free SEO that I have done, I got a Google page rank of 4. Not bad for a neophyte. But how did I do that? I am not yet an SEO expert but the things I will share to you may help guys out there who have a low budget or even to persons who do not have any cent to spend to optimize the ranking and traffics of their websites. I am not sure if experts may agree but I believe that this is effective and most of all its free. Below are my lists of the things I did to get that Google PR in just a few months.
1. Articles. If you love to write, then go and write articles. There are lots of article directories on the net. I write articles with my favorite topics and which are related to my site. Yu can place a link to your site in the resource box of your article with your biography as the author. You may also place the link in the content of your article. Imagine that submitting an article to hundred article directories is like making a hundred pages linking to your site. And that not ends there; many blogs or sites are relying and feeding on article resource sites to fill the content of their blogs or sites. Hence if one of these feeders uses your article then another link other than the article directory sites will be added to your back links. There are softwares which can automatically submit your site into hundred of article directory on the net. But if you don’t want to spend any penny then you can do it manually. Actually I did it manually, besides some article directories are strict with regard to articles submitted by robots.
2. Forum. Each members of any forum can put a signature on every post or thread they make. A signature may include a link to your website which will be shown below your posts. There are lots of free forums on the cyberspace, but be sure to register only on the forums which are related to your website. Readers or viewers are the potential visitors of your site. Once they see your signature and become interested to your links then the birth of traffic arises. These strategy pull visitors to your site and at the same time add related sites which are related forum linking back to your site. But as always a good reminder, please read carefully the terms, rules and regulation of the forum you intend to register to avoid being blacklisted and be considered as a spammer. And also don’t forget to stay active on the forum you choose because some forums automatically delete members which are inactive for a certain period of time.
3. Exchange Links. Exchanging links is one of the most efficient techniques to increase your page rank, but this may not that effective in boosting your traffic unless you exchange link with a high traffic site. There are free reciprocal link manager scripts that you can download and install on your website. You can add a page called “links” in your website to accommodate reciprocal linking activities. But be sure to exchange link only to website which are related to your site. And set your link manager to accept links manually rather than automatically. This is to make sure that you are only exchanging links with natural persons and not with automated software and robots. Exchanging links increase your back links and increase your search positions on search engines.
4. Search Engine and Directories. This is the first thing you must do when you run your website. Some webhosting company offers free submission to basic search engines and directories like Google, Yahoo, Lycos, Msn, etc. By submitting your page to search engines, the chance of your site to be included in the search engines results starts. However, this doesn’t mean that if your domain name is computeprofit.com is submitted to these search engines, it will also be shown first in the search engine results for the keyword “compute profit”. To achieve such, you still need to do the other methods like building links, creating rich contents and maintaining your site to become search engine friendly. So try to submit your site first to major search engines I mentioned above. After that, you can search for the keyword “free add url” in Google or Yahoo search engines and try to submit your site to these free add url sites in the search results. Be sure to set the title, description and keywords of your site to the most related content of your site. Some search engines also accept sitemap via html or xml. Sitemap facilitates the inclusion of all your site’s important pages. Since we are doing free SEO, we will submit our site manually. Manual submission also assures that we are not submitting our site using robots or scripts which are sometimes not accepted by major search engines and site directories.
5. Site Content. Content is king as many agree. Even if you have many visitors coming from the back links of your site, you must also ensure that these visitors will find great and informative contents from your site that will make them return and become regular visitors. A lousy website with many visitors will not assure a great marketing profit potential as it may just instantly be closed and dumped by your first time visitors instead of thinking to explore it. Hence if you are targeting a long run high traffic website, be sure that you maintain a rich content website. Besides major search engines love websites that contains rich and original content rather than websites which have contents that are copycat and found elsewhere on other sites.
6. Others. Other techniques that will bring your site a vast traffic is trough participating in Internet’s most famous social communities like Stumbleupon and Youtube sites. These sites are visited by millions and actively participating in them makes a great exposure of your websites. Introduce your website and promote it in this place to grab lots of visitors to you precious website or weblog.
By doing the above lists, expect your site welcoming traffic, ranking and popularity on the World Wide Web. Finally, don’t forget to maintain your enthusiasm as success is always a fruit of energy and happiness.

How to check Owner’s name of a Mobile Number?


People in Pakistan are getting aware of the fact that their Mobile number ownership is important, and it must be in their name in order to avoid un-desired problems for any reason. So if you are still using a SIM without registration, make sure that you register it immediately, given that the process is very simple.
Check Current Owner’s name of SIM?
To find out the current owner’s name of the SIM that you are using, simply send a blank SMS to 667. This SMS will return owner’s information with details – So if this is your name, then nothing to worry about, and consider yourself safe. Otherwise get it registered as soon as possible.
How to register a SIM
In order to get Mobile number registered, take your SIM card and original ID card to your nearest franchise or service center, and ask them to register this SIM in your name.
Please remember that you must bring SIM with you as well, because without SIM your number won’t get registered.
Benefits of Registering Your SIM
There are multiple benefits of registering your SIM
The most important element to register your SIM in your name is that its unlawful to use un-registered SIM
In case, your SIM is not registered, it may get blocked anytime. By the way cellular companies are already blocking all unregistered SIMs. Soon your SIM will be blocked as well, unless you don’t register it
You will be asked to provide original ID card to get a duplicate SIM in case you misplace your SIM. Meaning that, if you were using a un-registered SIM then you may never get a duplicate SIM
How to check All Numbers Registered with Your Name
It is equally important to know all those numbers which are registered with your name and NIC. Reason is, that you may not remember those mobile numbers which were issued under your name long ago, and you may had given them to your friends or cousin of a friend. In any case, it is very dangerous to leave your number with someone else, unless a blood relation. The reason is that any criminal activity carried away from that number (which is under your name) can lead you to severe situation.
For the purpose, you must go to Service Centers of all cellular companies, and ask them mobile numbers which are registered under your name. For this simply provide them your NIC. Unfortunately, there is not shortcut way for this, so you need to visit all Telco’s service centers.Make sure that you block all those numbers straight away, which are not in use.

How to Become More Intelligent Than You Are Now

Do you ever feel dumb around other people? Are you embarrassed when you don’t know the answer to a teacher’s question? Everybody has times when they just feel like they don’t know anything. Of course, you can’t know everything, but no matter how smart you are, you can start to become more intelligent today.

Improve your memory:
1-Much of what is generally considered intelligence is simply the ability to remember things well. You can improve your ability to retain and recall memories in a variety of ways, including by using mnemonics and by paying more attention to details.
2-Study more effectively. If you find yourself at a loss when your teacher puts you on the spot, or if you perform poorly on exams, you may not be studying enough. Even if you study a lot, improving your study skills can make a big difference. A variety of wikiHows offer tips to help you.
3-Read a lot. Just about everything that humans know can be found in print, whether in books and magazines or on the internet. Become a voracious reader, and you’ll expose yourself to more ideas and information. If you’re a slow reader, consider learning speed reading. Consider jotting down notes, and perhaps looking up a word or two in the dictionary.
4-Visit the library frequently and pick up anything which looks interesting to you. The subject matter is not quite as important as is the act of reading. Always have something good to read at hand.
5-Be more curious. How do some people get to know so much? Good memory skills are only part of the answer: you also have to be curious. If you’re satisfied going through life with little or no understanding of things you’re unfamiliar with, you won’t learn much. Make a conscious effort to be more curious by reminding yourself that developing your curiosity will broaden your horizons and help to make you more intelligent.
6-Research. Curiosity without initiative is like having a car that’s out of gas — it won’t take you anywhere. Fortunately, when it comes to knowledge you’re never far from a gas station. If you read a word that you don’t know, look it up in the dictionary. If you wonder how airplanes fly, read a book. If you want to know more about politics, pick up a newspaper. With internet access now widespread, there’s less excuse for not finding something out that you want to know.
7-Learn how to look things up. If you know how to use references, from an internet search engine to an encyclopedia, you’ll be able to find the information you want more quickly and effectively. Effective researching skills will nourish your curiosity because you’ll become more confident in your ability to access knowledge. If your research skills leave something to be desired, take a class or workshop on how to research, ask a librarian or teacher, or simply practice researching. Or just press the "help" tabs on the internet and computer programs and read.
8-Figure things out on your own. There’s a lot more to intelligence than “book smarts.” We can all learn to perform everyday tasks at work, home, and school better and more intelligently. If you don’t know how to do something, resist the urge to ask somebody else to do it for you or show you how. In most cases, you’ll be able to figure it out on your own, either by trial-and-error or by researching. While it usually takes longer to figure something out than it does to ask about it, you’ll learn more about the overall process, and you’ll remember it better. Most importantly, you’ll exercise your problem-solving skills instead of your “do as you’re told” skills.
9-Ask for help. It’s great to figure things out on your own, but sometimes you don’t have enough time to do so, despite your best efforts. Don’t give up; ask somebody to show you how. Make sure to pay close attention and ask any questions that you have, so that you’ll never have to ask the same thing again.
10-Exercise your mind in different ways. Most of us are good at the things we excel in naturally or the activities we do everyday. Challenge yourself to learn a new skill or to think in a different way, however, and you’ll actually become more intelligent. Choose something you’d like to learn to do (play the accordion, for example) or a subject you don’t do well in (maybe math) and focus on that thing. Initially, you may be uncomfortable and feel even less intelligent than you did before, but if you study or practice diligently, you’ll become more confident, and you’ll make new connections in your mind.
11-Teach others. In order to teach something to somebody else, you’ve got to know it pretty well. When you try to explain an idea or skill to somebody else, you’ll not only remember it better yourself, you’ll also find that the other person’s questions will help you find out how well you really know what you’re talking about.
12-Learn a new word each day. Go through the dictionary and find a word that you don't know already, then practice using it throughout the day.
13-Do your homework if you're in school! Don't procrastinate, finish it last minute, or copy someone's paper. The homework is there for practice, and when you do it, you'll become more confident in that subject. But remember, homework time is not the same as study time, so you can't count homework as studying.
14-Find a hobby that interests you. Many people increase their intelligence by attempting to get better at something that they already are good at. For example, not only does it make a computer programmer look smarter if they know C++, but it can help you with your job.

5 Tips To Lose Weight Fast

Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too can become habits!

1. Eat Healthier Fats -the latest research shows that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and commercial sweets such as cakes, cookies and donuts (you can find healthier, organic versions of these products).

Saturated fats, which are found in animal products are fine to eat in small quantities, especially if they are natural or organic.

Monounsaturated and polyunsaturated fats that are now called “healthy fats” contain essential fatty acids, especially Omega-3. These are found in almonds and other nuts, avocados, coconut and olive oils and flaxseed oil.

So, as a rule, it’s best to avoid trans fats as much as possible, consume limited amounts of saturated fats (note -some people still label saturated fats as “bad fats” but there is compelling research that shows that many cultures have consumed animal products for centuries with virtually no obesity or degenerative diseases -see Weston Price Foundation for more information; the problem today is that most animal products are from factory farms, which use many questionable additives), and large amounts of healthy fats.

2. Exercise Intelligently -the problem many people have with exercise is that they start out very enthusiastically and then, when that initial burst of energy wears out, they quit. If this is your tendency, you should remember that the real key to a successful exericse program is consistency. It’s far better, for example, to walk for forty-five minutes every day and stick with it than to be a “weekend warrior” and do stenuous exercise inconsistently. Don’t try to do too much, but make sure you get regular exercise at least three times per week.

3. Pay Attention to What You Drink -beverage consumption can be at least as important as food when it comes to your weight. The best thing to drink is pure water. After that, stick to pure juices (in moderation; many juices like apple are healthy, but contain lots of sugar; even natural sugar can be fattening in large quantities), green tea, which has antioxidants that may help with weight loss, and herbal teas.

Avoid soda as much as possible, even diet sodas –most artificial sweeteners have potential health risks. One glass of wine or beer every day is fine for most people and may actually have health benefits. Beyond this, however, alcohol can be fattening and of course can contribute to other health problems.

4. Get Some Sleep! -while we all know that you need exercise to lose weight, oddly enough, sleep can also help. Recent research has shown a correlation between sleep deprivation and obesity. Apparently lack of sleep causes an imbalance in the body which inhibits the burning of fat. So if you have sleeping problems, you should address this. Regular exercise can help with this. Avoid caffeine or stimulants beyond the mid-afternoon. Certain herbal teas, such as chamomile and skullcap can also help with sleep.

5. Reduce Stress -stress also makes it difficult to lose weight. This is probably related to the issue of sleep deprivation contributing to obesity. While we tend to think of sleep and relaxation as the opposite of what we need to lose weight, the fact is we need both activity and rest to be at our best and for our body to burn fat.
So we don’t only need to get enough sleep, but we also need to be able to deal with stress throughout the day. If you have a problem with stress, try yoga or meditation. These also teach proper breathing, which is crucial for overall health, stress reduction and losing weight.

How to download youtube video

Download ANY video from YouTube.com using just your web browser (IE & Firefox supported).

1. Enter the video URL into the form below.
2. Hit "Download Video" & wait for the video link.
3. Click on the download link to save the video.
(save as standard .FLV or higher quality .MP4)
4. Rename "video.flv", e.g. to Transformers.flv.
5. Download a free FLV Player to watch on your PC.